Question 1

What type of Personal Training is offered?

Accepted Answer

SMALL GROUP 
Personal training but at a fraction of the cost since you're in a small class. 
Class have a maximum of (8) participants. 
You don't need your own group. 
Individual areas, fully equipped. 
Classes are small, the trainer can monitor your:  Form, provide instruction and modification if necessary. 
Participants are at various fitness levels. ( (Beginners to athletes)
An athlete might complete sessions at a higher or more challenging level than a beginner. Classes allow for this without holding up other participants.  
You go at your own pace/level, in a small nonjudgmental environment.  
Other participants may be doing a completely different workout because they come 5x/week and you may only be doing only 2x/week. The classes allow for this.
 We have various ages of participants. Youth to Adult. 
 
1ON1 PERSONAL TRAINING
1. You have a dedicated personal trainer. 
2. For those who want to train alone this option is best for you
 
PARTNER PERSONAL TRAINING
1. You have a dedicated personal trainer. 
2. If you want to train with a partner this option is best for you 
3. You could train with a spouse, family member or friend.

Question 2

How do your memberships work?

Accepted Answer

As a new client you will book and receive your first trial session or class (no obligation).

If you wish to join, you will added to the schedule and receive your 1st invoice by email with a secure payment link. 
You will receive an invoice every 4 weeks.
There are no long term commitments.
If you join, you are only committed for 4 weeks at a time. 
If you wish to stop your training, you simply let us know before your next invoice generates.
You can pay with credit card, e-transfer or cash.

Question 3

How does scheduling work?

Accepted Answer

New clients create a regular schedule from our "current availability". 
You can choose to train 2x/week, 3x/week, 4x/week or 5x/week.
We encourage you to check our current availability before booking your trial. 
This ensure that we have a training schedule that works for you in case you wish to join after your trial session or class.

Can you change your regular training schedule:
Yes, If you need to change your regular training schedule, you can look at the availability and switch to a new regular schedule.

What if I have to miss a class. 
If you provided a minimum of 3 hours notice, you automatically qualify for  a reschedule credit. 
Reschedule credits are valid for 60 days. 
They let you pop into an extra class before they expire. If notice is provided outside the reschedule policy window, the class is automatically forfeited.

How are vacations handled?
If you provide a minimum of 1 week's notice and your vacation is a minimum of 1 week in duration, you will receive an invoice credit for the missed classes. 
Vacations longer than 2 weeks put your regular schedule at risk because we only guarantee schedules for 2 weeks. 
To fully guarantee a schedule, you would have to pay for your classes beyond the 2 week guarantee but miss/forfeit those. 
There is no vacation limit/year.

Question 4

Do you offer nutrition?

Accepted Answer

We offer complimentary nutrition which indicates your daily "Calorie/Macro" allowance. 
- It outlines some healthy food options for your macro allowances (Protein/Carbs & Fats)
- It provides the number of weeks it should take you to lose a specific amount of weight.
- It also provides your daily "Calorie/Macro" allowance for your goal weight. 
- It provides you with how much water you should be drinking daily.
- It provides you with some general guidelines about salt and sugar intake etc.
- If you wish to receive this information, you have the option on your intake form.
- If you wish to receive it, you will receive it on your 1st session/class following your trial.
- It will be sent by email.

Nutrition coaching and meal plans are available. Please inquire for pricing.

Question 5

Do you have a referral program?

Accepted Answer

If you refer a friend  you will receive 1 free session/class 
- It is applied as a credit to your next invoice subject to the following: ​
- The new client has paid for 16 classes or sessions. 
- If you refer someone and their husband or wife joins with them, it is classed as 1 referral.
- If you refer a friend and their sibling joins with them, it is classed as 1 referral.
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Question 6

What are the methods of communication offered by the Studio?

Accepted Answer

Email Admin: mimfitnessstudio@gmail.com. 
Studio Phone: 226-773-2464
If we're unavailable, please leave a message.
Studio Text: 226-946-5151